Parkinson's
When the brain makes less of a chemical that smooths movement.
A short film of what happens — no sound needed.
What's happening
Parkinson's happens when the brain slowly makes less dopamine — a chemical that helps movement stay smooth and steady.
With less dopamine, movement becomes slower and stiffer, and a hand may shake at rest.
It comes on gradually and changes slowly over years. Everyone's Parkinson's looks a little different.
Exercise is not optional with Parkinson's — it is one of the strongest treatments there is. Done daily, it keeps you moving and independent for years.
What you may see at home
- A shaking (tremor) in one hand, often when it is resting
- Moving more slowly, or feeling stiff
- A shuffling walk, or feet that 'freeze' in doorways
- A softer, quieter voice
- Poor sleep, low mood, or constipation — sometimes early signs
These come on slowly. Noticing them early is good — it means the right work can start sooner.
How we help
- 1We assess how you move, walk and balance, and listen to what is hardest day to day.
- 2We build a daily exercise plan with big, deliberate movements — the kind that works best for Parkinson's.
- 3We practise walking, balance and doing two things at once, to lower the risk of falls.
- 4We teach the family how to help with 'freezing' moments and make the home safer.
What getting better looks like
Starting out
Learning the exercises that matter and building them into each day. Early habits pay off for years.
Through the years
Steady daily work keeps movement, balance and confidence — often far better than without it.
As needs change
The plan changes with you. The goal stays the same: keep you moving and independent.
We do not reverse Parkinson's. But with the right work, most people keep their independence and confidence for years longer.
Your next step
Talk to us about Parkinson'sNo cost, no pressure. We will tell you honestly if we can help.